When I first started trying to lose weight, I was too out of shape to even make it through week 1 of the C25K, so I started walking instead. I walked several miles a day for many months before trying the C25K again. When I finally felt comfortable trying to run again, I hated to give up my walking, so I just added the C25K program to my daily workout. Most days I was walking 3 miles on my lunch at work, 2-3 miles with my dog after work, then 3 days a week also doing the C25K program in the evening. Or I would do the C25K program, get done, run back to my apartment to get my dog, then do her 2-3 mile walk as my cool down. I now do all my regular walking in addition to running 3 miles every other day and feel great when I get done with everything. If your body seems okay with it, then I would go for it. Just pay attention to how your body responds and scale back a bit if you start to have problems.
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