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Old 10-03-2009, 10:08 PM   #2
Gonna be a marathoner!
Tibouchina's Avatar
Join Date: Sep 2009
Location: Utah
Posts: 102

S/C/G: 268/258.6/134

Height: 5'4"


Originally Posted by algebraashley View Post
hey girls!
im looking for a low calorie low fat fruit smoothie recipe i prefer the ultra creamy ones versus the icy ones.
i googled a few but i just feel lost by it. lol

do you have a favorite that you use ?

i love all fruits so lets have at them girls!

Hmm...for mine, I just have fun mixing together whatever fruits I have on hand. Nectarines/peaches are good with the berries. Orange/pineapple/strawberry is nice. Just a bunch of berries is, too.

For the best liquid base, I like unsweetened apple juice. That way you get enough sweetness, but it's not extra sugar like regular apple juice. Skim milk also goes well. I have one of those little personal 16 oz blenders - very handy, since you can also unscrew the cup and now it's your drink. So I just fill it with 8 oz of liquid and chock full of frozen fruit.

I think for long as I just use frozen fruit and the unsweetened juice or skim milk, it turns out pretty low cal/low fat.
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