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09-16-2009, 10:13 PM
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#1
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Member
Thread Starter
Join Date: Aug 2009
Location: texas
Posts: 39
S/C/G: 199/188.5/125
Height: 4''11
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what is your workout rutine?
really need a bump on this.... i love lap swimming! but i feel i need to push myself more..... 
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09-16-2009, 11:33 PM
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#2
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Senior Member
Join Date: Jul 2009
Location: Portland, Oregon
Posts: 424
S/C/G: 193.0/185.0/140.0
Height: 5'1
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I walk everyday for 35 to 40 minutes or I ride my bike around for the same amount of time. I really enjoy these forms of excercise..
Cheers!
Ronnie
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09-16-2009, 11:43 PM
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#3
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banned
Join Date: Feb 2008
Location: California
Posts: 632
S/C/G: 213/ticker/135
Height: 5'5
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Well I just started working out but I do mostly cardio. I'm going at 6am five days a week (well I wake up at 6 and get there around 6:15) and me and the fiance do a warm-up for 15 minutes on the elliptical, and then he either weight lifts with a friend or I do it for a little, and then I either get on the treadmill and then do a stairclimber, and then we go swimming, that's mon, weds, fri, and on tues/thurs we just hit the treadmill because he has class at 8. And it kicks my ***.
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09-17-2009, 05:02 AM
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#4
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Senior Member
Join Date: Apr 2009
Location: Northwest Arkansas
Posts: 408
Height: 5'9"
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I run 4 days a week working up to 5, do free weights or weight machines 2 days and on these 2 days I also do a 45 min mixed cardio (bike, stair etc). Rest one day. I bike ride with my kids for fun 1 to 2 nights weekly...weather permitting.
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09-17-2009, 10:13 AM
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#5
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Leah
Join Date: Aug 2009
Location: Lincoln, NE
Posts: 305
S/C/G: 200/196/155
Height: 5'8"
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i do an hourlong circuit cardio class on mondays and wednesdays, a yoga class on thursdays, and a 1.25-hour-long cardio class on saturday mornings. i used to do spin classes on tuesday and thursday mornings before MRC, but obviously i had to cut something out.  man i love my gym though!
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09-17-2009, 10:17 AM
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#6
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Senior Member
Join Date: Aug 2009
Location: Pennsylvannia
Posts: 232
S/C/G: 280/172/170
Height: 5 feet 7 inches
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I used to go to Curves but quit because it was expensive and not challenging me.
Now I do dvds for strength & cardio, or find workouts online, or walk/jog
I specifically love Pilates, Kickboxing and Tae bo
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09-17-2009, 02:51 PM
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#7
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Member
Join Date: Aug 2009
Posts: 92
S/C/G: 166/ticker/135
Height: 5'3"
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I try to run 3 times a week (well, it's really a walk/jog combo until I build up endurance, so I call it wogging  )...and I'm about to start going to Zumba classes. I've heard that it's so fun!
There's also Exercise TV On Demand that I can go to on my TV and choose from all sorts of exercise programs to do. It's super cool.
Last edited by funshine; 09-17-2009 at 02:53 PM.
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09-17-2009, 10:50 PM
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#8
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Member
Thread Starter
Join Date: Aug 2009
Location: texas
Posts: 39
S/C/G: 199/188.5/125
Height: 4''11
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thanks for all the great ideas..... has anyone tried the slim in 6?
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09-18-2009, 04:50 AM
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#9
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Senior Member
Join Date: Apr 2009
Location: Midwest
Posts: 361
S/C/G: 220/201/160
Height: 5' 7"
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Aren't we limited to 4 hours of exercise maximum on this program? If you do more are you automatically put in an "athletic" menu and BMI?
Ronnie, I adore riding my bike and walking on my treadmill also. I live on a fast, curvy country road so I don't walk on my road. I just ride my bike in circles in the barn lot. BTW, Halloween is my favorite holiday and I will probably post a cool skeleton avatar I've used before. Hope that's okay with you. 
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09-18-2009, 11:32 AM
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#10
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Leah
Join Date: Aug 2009
Location: Lincoln, NE
Posts: 305
S/C/G: 200/196/155
Height: 5'8"
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in my experience, rather than bumping you up to "athletic" they just tell you to back off on the exercise
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09-18-2009, 11:49 AM
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#11
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Tellin' it like it is!
Join Date: Jun 2009
Location: Denver Co
Posts: 1,657
S/C/G: RESTART:153.5/147/135
Height: 5'4"
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your only considered an athlete at MRC if you work out vigorously for more than 10 hrs a week and have been doing so consistently for a year or more...least thats what they told me....
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10-03-2009, 05:13 PM
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#12
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Senior Member
Join Date: Sep 2009
Location: Lawrence, KS
Posts: 375
S/C/G: 170/148/140
Height: 5'6"
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I love Zumba and gentle and restorative yoga
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