Thread: Running FAQs
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Old 09-30-2009, 12:12 AM   #51
nancylmrn
Because I am wortth it
 
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Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,203

S/C/G: 186/ticker/140

Height: 5'5"

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I just wanted to share this past Sunday I was rested and felt good and went to the local track for a run.....OMG I went 4 miles count them 16 laps without stopping! After the first mile I just said to myself well ok I my legs feel fine my breathing is fine keep going...and so it went the only reason I stopped is because my feet felt really really hot...is that something I should be prepared for?

Ilene you are such a seasoned runner is this normal? Is this something I should expect? I was just so excited to reach my first goal of being able to complete a 5K (even if it was on a level track)
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Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- well had it for a day then gained
Goal five 30 lb by March 20, 2017
Goal five goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder
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