i agree---if you are in the first 11 days or so, you are going to be starving, and there isnt alot you can do about it!! It gets beeter ont he green menu, and if/when ketosis kicks in, your hunger will go away too. i also always try and eat the bulkiest and most filling of the food allowed! For instance, i hardly ever do cooked veggies, i prefer to eat them raw, becuz i *feel* like i am getting more and feel fuller longer. I use the fiber, havent found that it really helps get me to the next meal..isnt very filling in my opinion. Drink more water, but i know that will only help for so long ...good luck!! it gets better
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