Is there some kind of intermediate program - like a 1K to 5K? I am not starting from "couch", and I can keep up a pretty good pace for my 1.5 mile jog, except for the larger hills in my neighborhood.
I tried the C25K program but the first few weeks are not challenging enough for me.
Should I just skip ahead to somewhere in the middle?
First 10% goal (180):
Next 10% goal (162):
Next & final 10% goal (145):