Thread: Running FAQs
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Old 09-25-2009, 09:27 AM   #48
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Join Date: Dec 2007
Location: Maryland
Posts: 373

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Height: 5'4"


Is there some kind of intermediate program - like a 1K to 5K? I am not starting from "couch", and I can keep up a pretty good pace for my 1.5 mile jog, except for the larger hills in my neighborhood.
I tried the C25K program but the first few weeks are not challenging enough for me.
Should I just skip ahead to somewhere in the middle?
Setback city

First 10% goal (180):
Next 10% goal (162):
Next & final 10% goal (145):
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