ok it has been a week or so since I posted but now have another questions. The new shoes seem to have taken care of the blister issue or I have develped a tougher skin. But I am not able to run everyother day sometimes it is 3 or 4 days in between...
I notice that the first 8-10 min I am breathing too fast almost to hyperventilate how do I stop that?? it is almost like I am too nervous I will start to walk/or slow run almost to a walk and catch my breath then start running again but it is frustrating then 12-15 minutes in i have the breathing ok but then the legs are yelling at me...is this normal when you start?
Last edited by nancylmrn; 09-22-2009 at 11:02 PM.