Thread: Running FAQs
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Old 09-23-2009, 12:02 AM   #46
nancylmrn
Because I am wortth it
 
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Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 1,991

S/C/G: 177/ticker/140

Height: 5'5"

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ok it has been a week or so since I posted but now have another questions. The new shoes seem to have taken care of the blister issue or I have develped a tougher skin. But I am not able to run everyother day sometimes it is 3 or 4 days in between...

I notice that the first 8-10 min I am breathing too fast almost to hyperventilate how do I stop that?? it is almost like I am too nervous I will start to walk/or slow run almost to a walk and catch my breath then start running again but it is frustrating then 12-15 minutes in i have the breathing ok but then the legs are yelling at me...is this normal when you start?
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