Thread: Running FAQs
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Old 09-22-2009, 11:02 PM   #46
nancylmrn
Because I am wortth it
 
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Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,499

S/C/G: 186/ticker/140

Height: 5'5"

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ok it has been a week or so since I posted but now have another questions. The new shoes seem to have taken care of the blister issue or I have develped a tougher skin. But I am not able to run everyother day sometimes it is 3 or 4 days in between...

I notice that the first 8-10 min I am breathing too fast almost to hyperventilate how do I stop that?? it is almost like I am too nervous I will start to walk/or slow run almost to a walk and catch my breath then start running again but it is frustrating then 12-15 minutes in i have the breathing ok but then the legs are yelling at me...is this normal when you start?
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Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- March 5
Goal five 30 lb by March 20, 2017--well it was wishful thinking...still waiting

Last edited by nancylmrn; 09-22-2009 at 11:02 PM.
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