ok it has been a week or so since I posted but now have another questions. The new shoes seem to have taken care of the blister issue or I have develped a tougher skin. But I am not able to run everyother day sometimes it is 3 or 4 days in between...
I notice that the first 8-10 min I am breathing too fast almost to hyperventilate how do I stop that?? it is almost like I am too nervous I will start to walk/or slow run almost to a walk and catch my breath then start running again but it is frustrating then 12-15 minutes in i have the breathing ok but then the legs are yelling at me...is this normal when you start?
Goal one 10lbs by Thanksgiving --
missed met Dec 5
Goal two 15lbs by January one --
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday)
Goal five 30 lb by March 10, 207
Goal five goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder
Last edited by nancylmrn; 09-23-2009 at 12:02 AM.