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Old 09-22-2009, 01:51 PM   #71
Alana in Canada
Starting over
Alana in Canada's Avatar
Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"


I'm not reading "diet" books anymore--my "diet" is the way I plan to eat the rest of my life (with a little more chocolate thrown in, basically, once I'm in maintenance).

A book I got out of the library which I plan to buy (and that happens maybe 3x a year) is Food Matters. by Mark Bittman. He lays out a fantastic blueprint for eating whole, unporcessed foods--including a meal plan, how to stock the pantry and cook all kinds of healthy foods.

On the "real life motivation" side I really enjoyed Passing for Thin by Frances Kuffle. She's an amazing writer and even though I have not been fat since childhood, I identified with a lot of what she had to say about trying to adjust to the world as a "normal" person. It was amazing.

This is a fantastic thread--just start reading, you'll find some gems of your own!
my weight loss blog:

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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