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Old 09-21-2009, 02:02 PM   #1
Trying to keep it real
Jehna's Avatar
Join Date: Sep 2009
Location: Santa Cruz, California
Posts: 45

S/C/G: 204/199/170

Height: 5'7"

Lightbulb Non-Medifast Brand Foods For Substitution

Last week, we almost ran out of "Official" Medifast foods when our shipments took a lot longer than we'd expected. I thought we could have a thread where we share other options to the official foods. I got the idea from the Sub Bar thread. Here's what I posted there:

I downloaded and printed out the Product Nutrition Quick Profile chart from It shows all the nutritional info on thier foods by nutrition values. It's great! Here's the link:

I take it shopping with me and compare calories, fat, protein, fiber, carbs and sugar for all kinds of things. I've found several products I've added to our repertoire. For example: 4 Old London Brand "Melba Snack" crackers compare almost exactly in nutrition to the Medifast snack crackers, with the exception of 1 gram of fat. And they taste better, the Roasted Garlic ones are Yummy! And they aren't $15.50 a box!

Give it a shot, and let us know what you find. Maybe we can save ourselves some desperation and a little money, too!
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