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Old 09-15-2009, 01:25 PM   #1  
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Hi ya'll! I am new to 3FC and am at the beginning of Phase I of the South Beach Diet. I have been yo-yo-ing for a long time but DH is on board this time so we are going to make this time work!!! I can't wait to get to know everyone!!
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Old 09-16-2009, 06:27 AM   #2  
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Welcome, Col8704, so glad you joined. This is a great community of folks and you will find plenty of inspiration, motivation, and support here. It's good to hear that your significant other is with you on this journey.
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Old 09-16-2009, 10:13 AM   #3  
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Welcome to the group, sit back and stay awhile. You will find a lot of help , support and motivation.
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Old 09-16-2009, 11:13 AM   #4  
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Welcome to 3FC!!

I love Charleston. My mom, sister, DD and I have a tripped plan to visit Charleston in October. My BIL used to be stationed at the air force base there.
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Old 09-16-2009, 11:44 AM   #5  
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Welcome to 3FC and the 30 Somethings board!
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Old 09-16-2009, 12:25 PM   #6  
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Welcome!!
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Old 09-17-2009, 02:31 AM   #7  
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Hi there! I am kinda new too! I am interested to hear your take on South Beach-- I have never done it.
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