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Old 09-15-2009, 01:48 PM   #76
unload2
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Breakfast
coffee w/ ff half and half (2)
Smoothie (3.5)
(1/2 c. lf vanilla kifer, ice, 1/2 banana, 3 strawberres, 1 scoop green superfood)

Snack
1 c. grapes (2)

Lunch
2 slices ezekial bread (2)
2 oz. turkey breast (1)
1 slice lite swiss (1)
horseradish mustard, lettuce, tomato, onion
baked ruffles (2)
coke zero

Dinner
2 oz. pork chop (5)
steamed broccoli
small fuji apple (1)

Snack
1/4 c. cottage cheese (1)
1/2 c. nf greek yogurt (1)
cinnamon, splenda

21.5/23
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