Originally Posted by Ruthxxx
True, but some of us have other issues such as PCOS or Diabetes and too many carbs can cause cravings.
I've never heard that whole foods cause cravings thing. To me food is food. I can't be bothered to worry about the other things, I have enough trouble sleeping at night just worrying about calories. Yes, I do constantly worry about calories and it does keep me up at night.