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Old 09-12-2009, 01:01 PM   #9
benchmarkman
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Join Date: Sep 2008
Location: VA
Posts: 281

S/C/G: 222/136/?

Height: 5'10

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IMO and my plan why bother counting anything besides calories. Weight loss is a simple formula, not sure why people don't get this, its calories in - calories burned.
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