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Old 09-12-2009, 09:31 AM   #7
KDuffer
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Join Date: Jan 2009
Location: Edgewater, NJ
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Height: 5'8"

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I track carbs. I think ultimately if you are in caloric deficit you will lose weight. However, for me, eating more protein relative to carbs curbs my appetite and helps me to stay within my calorie range.
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