I don't track carbs in the sense of counting them, but I do avoid bread, pasta, etc (even whole wheat), starchy veggies (corn, potatos), and all refined carbs. But I eat lots of fruit and veggies and limited amounts of whole grain (brown rice, oats etc).
You will probably have an easier time losing if you substitute some less starchy foods and more unprocessed foods (esp veggies) will probably increase the nutrition (i.e. spend your calories wisely).
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