I'm amazed by how little it takes to be satiated. I was hungry by lunch but waiting the half hour for my water to leave the pouch. Sat down with my tuna muffin I had brought 2 out and was comfortable on 1
around 2:45 my blood sugar or something dropped I got hot but before I started to feel sick grabbed my bag of cashews and was ok
The Cashews are NOT OP I think PB is but I needed somethign More portable
I'm just amazed at how little food it took to fill me
that being said My tuna muffisn had flax parmesan Mozz and cheddar in or on them and 1/4 cup dried minced onion so they were more like Tuna bricks
119 calories and 13 g protein
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
Goal #1 156 Met!