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Old 08-13-2009, 10:04 PM   #45
ipren
Junior Member
 
Join Date: Aug 2009
Posts: 7

S/C/G: 220/168/115

Default A Newbie DSer!

I am Ipren and had a duodenal switch weight loss surgery in April 2009. I have lost about 52 pounds since then. My goal is to be at 125 pounds and this means losing another 44 pounds.

I was losing more pounds right after the surgery. Is this normal? Does anybody have some suggestions about what to eat and what not to eat because I want very much to reach my goal and I think that what I am eating may not be appropriate. For instance, some times I have one slice of multi-grain bread for breakfast, some fruits for lunch, and 2 tablespoons of rice with 2 ounces of salmon for dinner. I do have at least four cups of regular coffee with 3 splenda and 2 ounces of half and half per cup. When I feel like eating something, I would have a dozen of cashew. Unfortunately I am not exercising because I was told that I have to wait a year after the surgery. I could walk but have not been able too because I am recovering from foot surgery.

Anyone has any advice for me?

Thank you.

Ipren
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