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11-01-2002, 02:28 PM
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#1
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Soon to be Sex Symbol!
Thread Starter
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187
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Friday,November 1, 2002--Food Journal
I thought maybe we'd start a new thread each day for our food journal. Might be easier to read each others entries. I hope I'm not stepping on anyones toes here. Not my intention.
Everyone post your what you ate today, Friday November 1st!
Breakfast
1/2 a grapefruit
1 packet Instant Oatmeal--Golden Honey with Bran
2 cups of green tea
Lunch
1 cup of baby carrots
1/4 cup of lite ranch dressing
1 Lean Cuisine--Chicken Fetticine
Afternoon Snack
1 Reeces Peanut Butter Cup
1 Medium Apple
Dinner
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11-03-2002, 08:56 PM
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#2
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Friday, November 1
Breakfast:
1 cupoatmeal
1/2 cup 2% milk
chammomile tea
Lunch:
1 bowl homemade soup
1 wholewheat bun
1 16 oz glass crystal light
Snack:
1 pear
Dinner:
1 bowl stew
1 wholewheat bun
1 cupcake
1 8 ox glass of milk
Saturday, November 2
Breakfast:
Nothing-saving myself for the Food and Wine Show
Lunch:
Don't even go there! I totally out at the show
Dinner: nothing, still full from the show
Snack: big bowl of Jalepeno Jack popcorn while watching movies
Last edited by mauvaisroux; 11-03-2002 at 08:58 PM.
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11-03-2002, 09:00 PM
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#3
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Sunday November 3
Breakfast: Nothing This a bad habit on the weekend
Lunch: Roast beef sandwich and fries, decaf coffee, water
Dinner: 2 peices of chicken and some veggies, grapefruit soda
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11-04-2002, 10:32 PM
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#4
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Monday, November 4
Breakfast:
1 cup oatmeal
1/2cup 2% milk
Herbal tea
Lunch:
1 piece of chicken
1 small tomato/feta salad
water
Snack:
1/2 cup grapes
water
Dinner:
Thai food- tom kai gai soup
- pad thai
- 1 chicken satay skewer
- 1 scoop coconut ice cream
- thai tea
Snack:
1/2 cup 2 % milk
1 fortune cookie - "you have an unusually magnetic personality"
must be all the iron supplements I'm taking
Last edited by mauvaisroux; 11-04-2002 at 10:37 PM.
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11-07-2002, 07:47 PM
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#5
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Thursday, November 7
Breakfast:
1 cup Kashi cereal
1/2 cup 2% milk
1 cup chammomile tea
Snack:
1 apple
water
Lunch:
1 bowl home made Scotch Broth soup
1 wholegrain bun
Water
Snack:
1 tangerine
water
1 cup peppermint tea
Dinner:
2 broiled cheddar smokey sausages
leftover boiled potatos sauteed in butter, salt, pepper and smoked hungarian paprika
1 glass of sherry (hey, it is -22 with the wind chill here so that is my excuse and I am sticking to it! )
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11-08-2002, 02:22 PM
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#6
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Hey! How come I am the only one posting here now?
Novermber 8
Breakfast:
1 cup oatmeal
1 cup verbena tea
Lunch:
1 cup tomato salad
1 turkey sandwich on rye bread
4 cubes of cheese
water
Snack:
1 apple
1/2 cup 2 % milk
Dinner:
I am going out for Indian food with DH and another couple so who knows what I'll be eating
I will definitely bescarfing down some nan bread
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11-08-2002, 04:10 PM
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#7
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Oh! I didn't even see this thread! I'm eating a box of Smarties. But I ran for 15 minutes straight at the gym today.
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11-10-2002, 10:37 AM
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#8
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Hot Stuff
Join Date: Jul 2000
Location: Ontario, Canada
Posts: 1,166
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Whoops! Sorry Mauvais! I'm so busy that I often don't have time to reply on the forum....I try to sneak in quick reads here and there, though.
Yesterday:
Breakfast:
1 egg + 1 egg white scrambled, no butter
2 slices cracked wheat bread, toasted, with 2 tsp. butter
tea
Lunch:
1 cup LF vanilla ice cream
3 tbsp. butterscotch syrup
2 oz. peanuts
(Well, there's calcium and protein in it!!!!)
Dinner:
3 chicken strips
about 1/4 platter of that mexican dip I make that I posted the recipe somewhere here
a few handfuls nacho chips
2 glasses wine
Lotsa water....96oz....housework makes one thirsty
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11-11-2002, 09:47 PM
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#9
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Monday, November 11
Breakfast:
7:15 am 1 tangerine
8:00 am 1 cup Kashi cereal with 1/2 cup 2% milk
Water
Snack:
1 apple
1 cup peppermint tea
Lunch:
Sandwich made with Oat Bran bread
lettuce, cheddar cheese and lean ham and mustard/no butter
water
Snack:
1 snack size container of low-fat yogurt
water
Dinner:
Roasted Herbes de Provences Chicken
Parsnips and Broccoli
1 teeny slice of Pumkin pie
water
Bedtime snack:
1 cup of 2% milk
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11-13-2002, 03:10 PM
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#10
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Soon to be Sex Symbol!
Thread Starter
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187
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Wed. November 13/02
Breakfast
1 pkg instant oatmeal=161 cal
1 banana=101 cal
1 fat free yogurt=70 cal
1 clementine=73
Lunch
1 B.L.T=474
Dinner
spinach salad with feta cheese and raspberry vinagrette=98
Lean Cuisine Mango Curry Chicken in a bowl=265 cal
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11-13-2002, 03:49 PM
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#11
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Okay, I haven't done great today, but as this is the first time I've actually tracked for an entire day, I'm not going to get too uptight. Incredible how many calories you can eat and still think you're doing really well...
- coffees with 1 cup no fat milk
- 2 crispbread
- 2 tsp peanut butter
- clementine
- popcorn
- low fat marg
- 12 vanilla caramels ... yikes!! the calories!!
- lean cuisine dinner... I'm going to eat two of them... one for dinner, one to snack on later...
- lots of water
Those caramels were a big mistake. Big. But I still think I've eaten much less than I usually do because I'm writing it down.
Damn. Ate 5 more caramels
And a little bowl of porridge with brown sugar. Yummy.
Last edited by ellis; 11-13-2002 at 08:58 PM.
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11-13-2002, 05:39 PM
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#12
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Losing Lbs/Finding Me
Join Date: Aug 2002
Location: Nova Scotia , Canada
Posts: 714
S/C/G: 270/235/160
Height: 5'4"
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Okay I guess I should start tracking too.
okay
2 glasses water
off to gym
Meal 1
Oatmeal/Eggwhite pankakes( 3/4 cup uncooked oatmeal,8 egg whites,3T Splenda Cinnamon to taste, Capful of Vanilla, handfull of blueberries)
2 glasses water
1/4 bagel w/1/2tsp margarine(snacked with the kids at work)
Meal 2
Protein meal replacement bar
water
Meal 3
whole wheat pasta, tomato sauce, 1/2 breast chicken cut up, green pepper,and onion
2 cups water
Meal 4
Peanut Butter sandwich on Flaxseed bread
2 cups water
Meal 5
can mustard sardines
3/4 cup brown rice with celery, onion, and green pepper in it.
1 banana
Meal 6
Will be having my protein drink
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11-13-2002, 07:12 PM
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#13
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Hot Stuff
Join Date: Jul 2000
Location: Ontario, Canada
Posts: 1,166
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What's today? Oh, yeah..Wednesday.
Breakfast:
cinnamon raisin bagel with butter
tea
Lunch:
3 chicken breast strips (small ones)
1 cup Rice a Roni chicken rice
plum sauce
Dinner:
2 eggs, scrambled
2 slices bacon
2 slices cracked wheat bread, toasted
Smuckers No Sugar Strawberry Jam
tea
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11-14-2002, 01:32 PM
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#14
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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November 13, 2002
Breakfast:
Yogurt
herbal tea
Lunch:
chicken soup
Dinner:
Swedish meatball dinner
Almond Tart
Decaf tea
(yeah Ellis, I went to Ikea again )
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11-14-2002, 01:34 PM
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#15
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Thursday, Nov 14
Breakfast:
Instant Oatmeal
1 glass water
1 cup tea
Lunch:
Ham, cheese, lettuce and mustard sandwich on oatbran bread;
Snack:
1 tangerine
1 glass water
Snack:
low fat yogurt
Dinner:
? not sure yet
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