hi thanks for the reply femmecreole!
yah i read a few messages from the forum on his site. wow the forum was just opened this weekend? ahhh no wonder there werent that many messages. thats so spooky as i just checked it out yesterday!! funny eh :-)
yah i am listening to the cd everynight. this will be my 3rd night. and i try to think of eating healthy food as my body NEEDS the nutrients. instead of what i like the taste of. so i try to eat healthy foods first, and then some nice things that are tasty too.
i too am abit of a south beach dieter. its easy for me and works for me. even though i love my carbs ! hehe
cant wait to read the book!!! im waiting impatiently for it to arrive in the post!
once i read it, will be nice to join in on the discussions in the forum on his site. and in here
well done on you losing weight !! thats brilliant! :-)