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Old 08-08-2009, 02:20 PM   #15
disneychick
Junior Member
 
Join Date: Jul 2009
Posts: 4

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I know how you feel. It's so hard. Don't give up. My daugter forced me to start walking and even though it just been a few days, I do feel better & it makes me think twice about that bag of chips or can of pop. Hang in there., Start with small managable things, one at a time. Going cold turkey is to overwhelming. I started with not drinking reg pop & trying to drink more water. Every little positive thing counts..... Take care
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