I ordered the kit and am still trying to figure it out now that I have it. I like that it's less a diet and more a way to start grouping things together. Previously I'd been trying to figure out the glycemic load thing and this is a nice way to have it laid out and explained. I need more visuals as well as brand name info as my life gets crazy and I like that I can grab something without analyzing it yet knowing it fits the plan. So far so good!