All last week I have to conduct a computer workshop and it kept be so very busy. Most morning I had to be at work by 7 am in order to get everything ready. I usually do my cardio in the morning, but because of the workshop I haven't had the time. To make matters worse, I had to buy "snacks" for everyone to lay out every morning (donuts, crackers & cheese, etc). I tried to be good with my eating and kept my calories under 1700/day, but I felt so out of control with my weight loss plans. I didn't weight the entire week. Well, this morning I got the nerve to get back on the scale, and WOW, I was down 2 pounds. So I've learned that "life happens" and we must roll with the bunches and not lose sight of our goals.