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Old 07-26-2009, 05:06 PM   #10
HotWings
Eyes on the Prize
 
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Join Date: Jul 2009
Location: Midwest
Posts: 549

S/C/G: 350/ticker/160

Height: 5'7"

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I am taking a mult-vitamin that gives me the 400 IU. I do not know my D level.. and really dont want to go to the doc just to find out. Any other way to find out? Also, if I start supplementing with Vitamin D.. is there harm in taking TOO MUCH Vitamin D?
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Current Mini-Goal Progress:



1st mini goal: Below 300, Achieved 12/2/2009
2nd mini goal: 279, Achieved 3/15/2010
3rd mini goal: 250 (100 lbs lost)
1 for every 10 lbs. lost:
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