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Old 07-24-2009, 12:47 PM   #15
Arabella
HRH Arabella, Woods Nymph
 
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Join Date: Feb 2000
Location: Canada
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Just popping in with a quick answer -- you have to grind flax seed to get the benefit of it. If you don't grind it, it's only fiber because your body can't break it down.

Welcome to the thread, all! I intend to get back in soon.
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