Hon, you'll get there! Just keep these few rules in mind:
1. PATIENCE -- don't get anxious, just plug away and it'll happen.
2. CONSISTENCY -- slow and steady does the job. Bouncing around and tweaking a plan may not be as consistently productive.
3. STOP THE SELF-LOATING -- your weight is what it is. And you can change it. YOU have the power. So cut yourself some slack, recognize where you are and your achievements, and just GO FOR IT.
4. EXERCISE -- for FUN. Find something you LOVE and DO IT. It doesn't have to be at a gym. It can be walking, or swimming, or tai chi, or whatever you LOVE. Cause if you love it, you'll do it for life and feel GREAT about yourself.
Hang in there -- you can DO IT!
Kira
Weight loss turtle and PROUD of it!
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