I ordered the book last night because I want to check it out. I do not believe in dieting as I have enough of a problem eating 3 meals and 2 snacks.
I have started listening to the visualization. I did find a website but it was mostly aussie folks and the products and places did not help me. If anyone is interested I would like to start a blog or a little forum dedicated to the gabriel method or at least make sure this thread is active so we can share sources and such.
I will start off: for the grinder to grind the flaxseed/linseed check out Walmart (costs $15-$20) or Bed, Bath and Beyond (costs $20).
"The hammer that shatters glass forges steel"
My weightloss philosophy
I am fine with being the tortoise, after all he did win the race.
Reached Onderland 9/5/09
Mini Goal 1 - C25K - W6D1 - done
09/10/09 Mini goal 2- 200 - done 199 9/5/09
Mini goal 3 - P90X started 09/22/09 194 lbs - Day 4 - Done
Mini Goal 4 - 185
Mini Goal 5 - 5K