Thanks for all of your replies! I used the formula in the new booklet and came up with the point goal of 19. I have not asked my leader; maybe I should. I do agree that it is pretty low calorie, but I have lost 1.2 and 1 pound for each of the last two weeks. I do add the wpa's and free veggies and fruits. I also use the filling foods and snack on them during the day. I have been managing pretty well that way, so I'll stick with it until I get to goal (I am seven pounds away) unless I hit a plateau. I have actually been using the "divide up the points" method that several of you mentioned, and it really helps.