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Old 07-13-2009, 10:11 AM   #8
kelijpa
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Join Date: Feb 2005
Location: PA
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Height: 5'3 1/2"

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I often "bulk up" a meal with extra veggies, those frozen steamer things come in handy.
I also got some frozen strawberries and blueberries this weekend, they were surprisingly flavorful, nothing but the fruit on the ingredients label.
oh yeah, I almost forgot, salad on the side, even if it's just lettuce and tomato.

Don't forget your flex pts. and activity pts. if you don't eat enough, your body will go into storage mode instead of burning mode.

best to all
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Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 07-13-2009 at 10:12 AM.
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