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Old 07-13-2009, 09:11 AM   #8
Always FatGirlVSFitGirl
kelijpa's Avatar
Join Date: Feb 2005
Location: PA
Posts: 3,909

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"


I often "bulk up" a meal with extra veggies, those frozen steamer things come in handy.
I also got some frozen strawberries and blueberries this weekend, they were surprisingly flavorful, nothing but the fruit on the ingredients label.
oh yeah, I almost forgot, salad on the side, even if it's just lettuce and tomato.

Don't forget your flex pts. and activity pts. if you don't eat enough, your body will go into storage mode instead of burning mode.

best to all
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt

Last edited by kelijpa; 07-13-2009 at 09:12 AM.
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