It wasn't clear from your message, so you may know this already. Your scale is measuring body fat, which is not directly related to BMI. So the problem is the scale says 37% and the Covert Bailey method says 24%. Unfortunately, neither one of them is necessarily accurate. My scale read 36%, yet when I had it tested by a health professional, I was told it was actually 28%. The scale is useful for telling when the body fat percentage moves; for example, if I exercise a lot, the number should go down. But the actual number it gives is probably not accurate. The Covert Bailey method is better, but it still could be wrong. This is what his site says:
For some people, however, the results of the tape measure test may not come so close to their true percent body fat. People who are very, very fit can get numbers 3 to 5 percent higher than their true percent body fat. Because they don't have a lot of fat inside their muscles, very fit people may be lower in body fat than this tape measure test indicates.
Conversely, if a person is skinny but not fit, this body fat test may yield a number 3 to 5 percent lower than his or her true percent body fat. Though they look thin, unfit skinny people really have more than the usual amount of fat inside their muscles, which you can't see from the outside.
I got ya! So I can use the Covert Bailey method to see how I am doing...But use my scale to see if my numbers are changing! I am glad I am not the only one with a wayward scale. I use a Taylor it is a few years old though. It's pretty accurate on weight so I was floored when it seemed so inaccurate on body fat %. This is what I rely on the most!
BMI and bodyfat are very different scales. BMI is simply a number on a chart that puts you in an approximate underweight/healthy/overweight/obese etc... range. It does not take muscle into account.
However, unless you are a bodybuilder and have an unusual amount of muscle, it really doesn't make too much of a difference.
Bodyfat simply measures the % of fat on your body, regardless of weight. A very weak but skinny woman could easily have 30% bodyfat, whereas a very muscular 160lb female could have a bodyfat of 15%.
A "true" bodyfat % rating is done through a test where they submerge you in water, and I hear it is very expensive. It is the most accurate, whereas scales can easily be off by 5%.
A 37% bodyfat reading (with a 5% difference) seems accurate for your height and weight. A bodyfat reading of 24% is at the top of the athletic range.
I just wanted to say that at your weight and height, it would not be unusual for 37% body fat to be correct. At my high weight (198) I was 44% body fat. I got down to 33% by the time I reached 153. It was measured the same way both times, and on the same machine, so even though the absolute values may not be accurate, the difference probably is.
My scale shows total weight, BMI (had to program in age & height), percent hydration, pounds of water, a body fat %, and pounds of body fat. I don't know how accurate they all are - it shows me a 19.1 BMI & 18ish% body fat, but that body fat number can change drastically if the percent water number goes low.
Yeah, the bodyfat scales are usually inaccurate but usually no more than 5% so I think they are a very good home indicator. After all, a 5% difference is really not too much, it indicates your range at least and that is what is most important. Who can afford a $300 hydro test each month? LOL.
I'm at 19-20% after a few years of weight training. I'm not too strict with diet, I could go lower, but I don't feel the need. I am working on building muscle right now. This is totally unflexed (relaxed).
well since there is like little to none fat on my lower legs (my calves are 15 inches in circumference). 5 lbs each on my hips, 10 lbs across my abdomen, 5 lbs across my back. 5 lbs across my butt, and another 10 lbs elsewhere--I would say 43 lbs of fat is right compared to 66--that is actually ridiculous. Now that I think of it.
I have very lean and muscular legs as well as very lean and muscular arms--so I am going with the covert bailey. I also am not a small frame. I am extremely pudgy in the middle.
however, I will use the scale to monitor my downward trend.
Thanks everyone for your input!
Something else about the scale that troubles me is that it read the same body fat% at 196 as it does at 180.6--that is why I wanted some advice on it.
however, I will use the scale to monitor my downward trend.
Thanks everyone for your input!
Something else about the scale that troubles me is that it read the same body fat% at 196 as it does at 180.6--that is why I wanted some advice on it.
You might want to try hydrostatic water testing, since it is accurate within 1%. You can do it at some gyms and most universities for around $50. It's a bit $ but well worth it to truly get an accurate reading.
Please don't take this the wrong way, but at 180lbs and 5'4, being 24% - can't be accurate. I hope that doesn't upset you, but that is why I recommend hydrostatic testing so you get a realistic picture of what you are working with.