Hi Beth
Nice to meet you! I noticed by your avatar that you have been posting for quite awhile. I take it that you are familiar with the SB lifestyle.
I lost most of my weight on my own, over a unbelievably long period of time (45 pounds over 6 years). The only good thing is that I was going in the right direction. We are similiar in weight. I was 230-35 on May 5 when I started here.
Now that I am OP, the key for me is vigilance and patience. I am vigilant about NOT putting the wrong things in my mouth when I am impatient with my progress. After 2 months, I feel incredible!!!......but am only beginning to see results in the mirror.
Posting daily has helped me alot. It also helps me learn from others' successes. There are always birthdays and holidays that are hard. I made it through this weekend because right now I cannot afford to stray. What I learned about success here today, is in reading others posts. Many took a little "break" for the weekend but they jump right back on and continue OP. I see that is much easier than the big backslide. I still have 3# to go before I am back to my LW of 1 year ago.
Best wishes to you on P1. It is hard when eating has been out of control, but the longer you stay OP the less cravings you will have. That is the beauty of SB!! Plan ahead, take snacks to events, have a really clean 2 weeks and keep in touch. Have a backup plan in place for that moment when you know you are going to cave. You can do it !!!!!