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Old 07-05-2009, 09:02 PM   #5
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Join Date: Jan 2008
Posts: 2,640

S/C/G: 163/128/125

Height: 5'5


Originally Posted by SweetScrumptious View Post
What I'm sorta concerned about on nights that technically, you're not suppose to each after 8 or 9 or whatever.
Although I'd argue that this is just something made up in general, it certainly does not apply to shift workers!

Here is an example of my 12 hour overnight meals:

Breakfast (noon)
1/2 cup dry cooked oatmeal, 1tbsp bee pollen, 1tbsp flax, 1/4 cup fruit, 6 egg whites (c+p)
500 mL water
Elite High-Protein Cereal, 1/2 cup skim milk, 1/4 cup fruit, 500 mL water

Snack (2-3pm)
1 scoop protein powder (p)
1 tsp coconut oil (f)
1 cup skim milk (c)

Lunch (7pm)
Mixed greens with cucumber, tomato, carrot, peppers, can of tuna, 1tbsp oil & balsamic (c+p+f)
1 Apple (c)
1oz almonds (f + p)
1 cup green tea and 500mL water

Snack (10-11pm)
1 Chicken breast (p)
1/2 cup raw veggies (c)
1 tbsp peanut butter (f)
500 mL water

Dinner (2am)
4-6 oz lean protein
1 cup veggies
1/3 cup brown rice

Snack (4-5am)
1 oz nuts

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