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Old 07-03-2009, 04:19 PM   #2
**Nadine Marie**
cherrykissez011's Avatar
Join Date: Jan 2006
Location: Rochester, MI
Posts: 106

S/C/G: 173/*ticker*/135

Height: 5'6"


i only get 22pts a day (i follow the old WW points system from when i joined 3 years ago, it worked for me then so im sticking to it... or else i would be getting 26pts) i find that dividing points up for each meal helps. 5-breakfast 5- lunch and 10- dinner and 2 for a snack. my typical day is 1c. cereal and 1/2c. milk for 3pts and a light cheese stick 1pt. Lunch is a turkey (3pt) cheese (2pt) wrap (tortilla- low carb 1pt) and dinner is always different. I love making a tuna pasta
1c. uncooked pasta (1 1/2c. cooked) (6-7pts)
1 can light tuna (2pt)
2 tablespoons fat free mayo (0pt) (or 4 tbsp = 1pt)
1 cup diced celery, onions and pickles (0pt)

hope this helps! i also do the pasta plus 1/2 low fat pasta sauce for 1pt and some low fat mozzarella cheese sprinkled on top
getting back to where i left off... lowest adult weight 137lb
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