HI GANG
WENT THREW THE FAT SMASH DIET BOOK LAST NIGHT
SEEMS PRETTY EASY TO KEEP UP WITH
IF I'M READING IT THE RIGHT WAY
I HAVE A QUESTION
ARE YOU ONLY ALOUD TO EAT ALL THE FOODS IN THE ALLOWED BOX FOR PHASE 1
(WANT TO DO THIS THE RIGHT WAY
)PLEASE HELP ME
I'M STARTING ON MONDAY