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Old 06-27-2009, 01:39 PM   #14
witchie
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Join Date: Apr 2009
Location: Canada
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Courtesy of mememegogirl:

VHP Iced Capp:

Chocolate VHP
2 heaping tsp instant coffee
an entire tray of ice cubes
14 oz cold water
splenda to taste

Throw all into blender & blend.

*1 protein
1 fat
1 starch
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Last edited by witchie : 06-27-2009 at 01:40 PM.
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