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Old 06-27-2009, 12:35 PM   #13
witchie
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Join Date: Apr 2009
Location: Canada
Posts: 119

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Height: 5 feet tall & bullet proof!

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Big Country Breakfast (courtesy of Aditi)

1tsp olive oil
1 small potato, diced
2 large eggs
1 serving ( found on package) Veggie
Canadian Bacon
2 slices toasted diet bread
2 tbsp sugar free jam ( you can use salsa instead of jam)
1 medium orange sliced
1/2tsp Flavo-Magic

Preheat oven to 400F
Heat olive in a large pan. Saute potato until golden brown.
Poach eggs or soft boil. Keep warm
Bake veggie bacon in oven until golden and crisp.
Serve poached eggs with potato, veggie bacon, toast and jam, and orange slices. Sprinkle Flavo-Magic over eggs and potato as desired.

Serves two

One serving equals 1pro, 1/2 fruit,1 starch, 1/2 fat , 1/2 free exchange
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