DECLARE YOUR INDEPENDENCE GALS!
Join us for the 2nd annual
4th of JULY 3FC 5K
Back by popular demand....a a couple of PM's....
We will hold another 3FC 5K, this coming Saturday
So gals, declare your independence, grab the kids ~ husband ~ SO ~ neighbor and friends....
take a run ~ walk ~ hike ~ treadmill ~ swim ~ zoo trip ~ camping trip ~ beach outing....
anything you wish that gets you up and moving for 3.1 miles or an hour!
What have you got to lose?....nothing but a few calories!
Angie and I will probably do what we usually do on Saturday mornings if we can....we will take a nice 1.3 mile walk to Starbucks with our dogs around 6:30am....have coffee/tea and split a breakfast sandwich then hit it hard for another 2 3/4 miles home...
giving us the entire day to enjoy
"fireworks"
DECLARE YOUR INDEPENDENCE FROM THAT "thing" THAT HAS HELD YOU BACK FROM EXERCISE!
or...
just continue "moving" with us