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Old 06-24-2009, 12:06 PM   #21
Join Date: Mar 2009
Location: Washington DC
Posts: 71

S/C/G: 208/206/125

Height: 5'3


you can heal your life - louise hay

for all of us with low self esteems, and who feel worthless in this world, and terrible about the way we look.. this book has been helping me ALOT ALOT ALOT .. please try reading this... the exercises it has in the book are really eye opening.. it made me realize alot of the things I think about myself are because OTHER people told me so.. this book helps you erase what other people told you as your beliefs, to creating your own beliefs about yourself...

my yoga teacher suggested it to me because i kept being too hard on myself when i couldnt do the postures, and i kept hating me, and in result i would get dizzy in class.. it has def helped me alot with my confidence and believing in me.. and my weight loss.
2010 Challenge: 90 day Bikram Yoga Challenge
Completed on March 31 !!

Long Term Goal:

Started a Bikram Yoga Blog to help track my progress and how I feel for future motivation and perhaps inspiration to others!:
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