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Old 06-24-2009, 11:35 AM   #19
Don't turn back.
munchievictim's Avatar
Join Date: Feb 2009
Location: Georgia
Posts: 513

S/C/G: 262/(ticker)/153

Height: 5'6"


Another vote for Mindless Eating--reading that now. It's really great. Helps you not only realize what triggers you to eat more junk, it helps you learn how to trigger yourself to eat more good stuff!
Also interested in the Skinny B series, if anyone's read them? I've heard that they're extreme and promote an unhealthy diet, but only from one person.
Oh, and, I don't know if it counts but right now I'm reading/doing the 28-Day Yoga Exercise Plan by Richard Hittleman. Not a diet book but very helpful in learning yoga if you're interested.
And all the spilt milk, sex and weight
It all will fall, fall right into place

Last edited by munchievictim; 06-24-2009 at 11:36 AM.
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