Hello! I'm going to a meal at a friends house tonight. I know what she's making, and I'm trying to work out the calories now so I know how much I can have for breakfast and lunch. But I don't know the exact ingredients she's using or the portion sizes etc. Any advice? (PS This is a meal for 5 people that was arranged before I started on this)
Thanks guys. I've just calculated roughly and I'm left with 146 calories for today, and I haven't even included drinks Guess will be going over today then...
I agree with Tyler -- don't feel it's inevitable to eat more than you want to!! you don't have to eat everything!
I've had dinners like that. Sometimes, to try to figure out the calories, I'll say things like 'wow, this is really delicious! can you tell me roughly what's in it?' It compliments the cook and gives me some additional info about the ingredients!
I've had dinners like that. Sometimes, to try to figure out the calories, I'll say things like 'wow, this is really delicious! can you tell me roughly what's in it?' It compliments the cook and gives me some additional info about the ingredients!
Oooh, that's clever. I like that and will be using it!