Well yesterday I had a little bit of an off day. I over ate and was feeling like giving up. I had a bad day at work and just wanted to eat and I couldnt believe I let it get the best of me. I am so glad I got over that today. I ate fine today and am looking forward to my work outs. It's hard getting back on the horse after you fall. But luckily I did. I just need to remember that things like that happen sometimes and I shouldn't just give up and do even worse. I should just do a little better (or a lot) next time. Just don't give up. I keep picturing myself looking healthy and fit and it gets me excited and motivated. It's gonna happen one day.
You know, I was listening to an old Jillian Michaels podcast today and she had an analogy for these moments that really struck me: If you're driving a car and you get a flat, what do you do? Do you decide to cut all your other tires? Or do you fix your tire and get on with your trip?
Kelsy-that is the perfect attitude! When we fall we have to get right back up, brush off and keep on going.
Lisa-love that analogy. When you look at it that way, it puts a whole new spin on things!
I had a great week but feel like I have blown it by a really bad weekend. But, I'm gonna pump up that flat tire and get going on my journey again. We can do it, one-day-at-time.
Motivations back
