Look at the label. The first ingredient should be whole wheat and it should not be whole wheat flour. Most low calorie breads and not whole grain.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad