Breakfast -1/2 a Rye Bagel w/ cream cheese, yoghurt and a nectarine Lunch -1/2 Whole Wheat Pita with low-fat chicken slices (deli meat) lettuce and low fat mayo and 8 grape tomatoes Snack -Handful of almonds and celery sticks with low fat salad dressing Snack 2 -Kashi Granola Bar Dinner -Bbq Salmon with brown rice and a salad
Breakfast- One sandwich thin with laughing cow cheese, 1.5 oz ham and one egg
Lunch- Lean Cuisine (beef hunan stir fry), 1/2 C cottage cheese and a banana
Snack - 2 cups of cherries (I love cherries)
Dinner- spaghetti with tomato sauce, meatballs, and garlic bread!
B - Trader Joe's fat free Greek yogurt with honey, 1/2 big package of sliced strawberries
L - BBQ chicken salad - romaine, grape tomatoes, carrot shreddies, red onion, a few tortilla strips for crunch, BBQ chicken, a tiny bit of fat free ranch dressing
S - cocoa (100 calories)
S - tangelo from the farmer's market (wrinkly, but good)
S - string cheese
D - maple glazed salmon over brown rice, unsure of my choice of green vegetable. Will either be steamed broccoli or steamed sugar snap peas.
Breakfast - Smoothie - 1/2 cup ff yogurt, 1/2 cup 1% milk, 1 scoop protein powder, 1/2 banana, 6 pineapple chunks, 1 cup other fruit.
AM Snack - Fruit, usually grapefruit
Lunch - 6 triscuits, string cheese. Sometimes extra triscuits.
Early afternoon - Apple.
Late afternoon - Orange
Dinner - Large spinach chef salad w/ lots of veggies, 3 oz of lean meat or black beans, 1 oz cheese, spray salad dressing. Alternatively, 4 or 5 oz lean meat, 1 cup steamed vegs, 1/2 cup rice, pasta etc. (this is when I eat what my family does!)
Nighttime - Dreyers fruit bar - if I've been good!
OK - it's boring, but it works for me.
Last edited by jelder227; 06-10-2009 at 04:10 PM.
Reason: Typo