I did some researching on my food intake with Fitday and low and behold, I found out that for my size etc I should be eating at least 83 grams of protein a day my average intake for the last 3 weeks has been 71 per day. As well 40 grams of fat per day is the norm and I have been eating between 60 and 90 grams per day..no wonder Ive been struggling and still feeling hungry!!!
I have to really pay attention to those things because my calorie intake can be goal but if Im eating those high fat things and not having enough protein thats crazy and it wont work for me...well now that it all makes sense I have some new goals that I have learned about...