South Beach Diet Fat Chicks on the Beach!

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Old 06-09-2009, 07:34 AM   #1  
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Default HAPPY BIRTHDAY to CyndiM and K.O.!



I hope this day is especially special for both of you!
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Old 06-09-2009, 07:40 AM   #2  
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is that a sugar free whole grain carrot cake???

Kierie - Hope your day is special and fits perfectly into the birthday week celebration
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Old 06-09-2009, 08:25 AM   #3  
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Is there a recipe for sugar free, whole grain carrot cake? Bring it on!
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Old 06-09-2009, 08:27 AM   #4  
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Kierie and Cyndi -


.....Just a bit of advice from a Golden Oldie!

Happy Birthday to both of you.
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Old 06-09-2009, 09:03 AM   #5  
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Hope you both have a wonderful day full of friends and family!!
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Old 06-09-2009, 10:01 AM   #6  
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Happy Birthday!!!!
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Old 06-09-2009, 10:15 AM   #7  
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Hope you have a Rockin Bday Girls!
And all you other July Birthday Girls too!

Last edited by rdw1; 06-09-2009 at 10:15 AM.
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Old 06-09-2009, 10:29 AM   #8  
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Thanks Ladies! Cyn I'm so blessed to Share my day with you!! HAve a wonderful new year full of Love and Friendship!
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Old 06-09-2009, 11:09 AM   #9  
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Happy, Happy Birthday Ladies!!!!
Hope you both have a wonderful day!!!!!
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Old 06-09-2009, 11:48 AM   #10  
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Happy Birthday Cyndi & KO!

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Old 06-09-2009, 11:56 AM   #11  
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Happy Birthday Cyndi and Kierie

It's really great hangin' with you both here at the

Thanks for all your support. It really helps me.

If anyone IS baking a sugar free whole wheat carrot cake I'd love a bite!
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Old 06-09-2009, 12:58 PM   #12  
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Happy Birthday Cyndi and KO!!!!! And many more

Last edited by Pearlrose; 06-09-2009 at 12:58 PM.
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Old 06-09-2009, 02:22 PM   #13  
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Happy Birthday to you both!
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Old 06-09-2009, 09:24 PM   #14  
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Happy Birthday to both of you!!

You are both such a great part of the group!!!
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Old 06-10-2009, 10:36 AM   #15  
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Happy belated birthday, KO and Cyndi!

Hope it was a wonderful day for you both!

Chelby, that's what I have on my birthday every year! It's easy to modify carrot cake recipes (just pick one without pineapple) with whole wheat flour and splenda/stevia/erithrytol, etc., and making cream cheese SF frosting is easy, too. Yum!

Last edited by beachgal; 06-10-2009 at 10:36 AM.
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