I recently saw the infomercial for Food Lovers Fat Loss, so I checked it out online. Robert Ferguson designed the program which is basically a Low Glycemic diet along with exercise. Personally I believe you can research Low Glycemic way of eating online, you can find all kinds of sites about Low Glycemic including many list of foods with the Glycemic Index. And of course we all know how to exercise lol. So a little online research a person could design their own Low Glycemic Fat Loss, create a daily exercise program you can do and save yourself $159.99 plus shipping and handling which is the amount listed on the website.