The program was so expensive, and I only lasted 5 days. As others have said, you eat 6 small meals a day. The main issue is all the prep work that's required... They tell you to prepare a large amount ahead of time, then break it into meals, but you end up eating the same things for days on end. The big downfall for me was that my body type couldn't eat cheese (I don't usually eat alot of cheese anyway) but by Friday I was in a bad mood, had bad headache, and all I wanted was a grilled cheese.
I did like the idea of more frequent meals, and I was never hungry, but I felt like I was on a diet.
I wouldn't recommend it. For me, it was just too strict.
You don't drown by falling in the water, you drown by staying there.