I was suckered for the 6 week body makeover. All it really is is eating MINISCULE meals every 3 hours. Depending on how you're "classified" you might be told to avoid certain foods. I was allowed 2oz of chicken or 1 egg white, plus a handful of veggies or half of one fruit. Too little food! I never did get into the exercise portion of the plan, eating those tiny meals I could not get the energy up to do so.
I think it's a really extreme plan, maybe it works for some but I put me into instant starvation mode.
Goal 1: 10% = 177.3 MET Goal 2: 15% = 167.5
Goal 3: 20% = 157.6 Final Goal: 24ish% = 150