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South Beach Diet Fat Chicks on the Beach!

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Old 06-01-2009, 11:07 AM   #1  
No longer super size!!!
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Default June Exercise Challenge!!!!
Helllllooooo everyone! Post your exercise for the month of June!

June goal: 1200
Minutes so far: 934



1 30 minutes 30 DS
2 off
3 off
4 67 minutes strength/cardio
5 48 minutes cardio
6 67 minutes strength/cardio

7 off
8 30 min 30 DS
9 73 minutes strength/cardio
10 off
11 off
12 73 minutes strength/cardio
13 45 minutes cardio

14 off
15 off
16 82 minutes strength/cardio
17 52 minutes spin
18 42 minutes cardio
19 42 minutes cardio
20 off

21 30 minutes walking
22 off
23 54 minutes strength/cardio
24 50 minutes spin
25 off
26 50 minutes cardio
27 45 minutes cardio

28 off
29 off
30 54 minutes strength/cardio
Last edited by grneyedmustang; 06-30-2009 at 07:52 PM.
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Old 06-01-2009, 11:17 AM   #2  
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My goal this month is at least 1050 minutes of working out Any kind of working out as long as it's working out
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Old 06-01-2009, 11:46 AM   #3  
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Here we go!

I will be gone the last week of the month but will try to exercise while I am gone- so My goal will be to workout 15/19 days I am here! Physical acivity that lasts at least 45 minutes is key!
I am going to also add my water comsumption to this if you guys don't mind it will be x/100oz!


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Last edited by rdw1; 06-01-2009 at 12:08 PM.
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Old 06-01-2009, 11:51 AM   #4  
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My goal is to run at least 50 miles this month. I have a few vacations to work with this month and I'm still doing a walk/run plan right now.
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Old 06-01-2009, 12:25 PM   #5  
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Goal - 1000 minutes

Minutes so far: 235

1- 45 minutes at gym on treadmill and ellipitical /30 minute walk with kids
2- off
3 - 45 minutes at gym on treadmill and ellipitical
4 - (Happy Birthday to my baby girl!! She turns 4 today!) 70 min walk
5 off
6 off
7 off
8 60 minute walk
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Last edited by Jenskihere; 06-09-2009 at 11:33 AM.
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Old 06-01-2009, 12:41 PM   #6  
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Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"
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June goal: 1200
Minutes so far: 925

1 - 30 minutes Walk
2 - 0
3 - 30 minutes Stretching
4 - 40 minutes Walk
5 - 30 minutes Walk
6 - 30 minutes Walk

7 - 30 minutes Cardio
8 - 30 minutes Walk
9 - 30 minutes Walk
10 -30 minutes Walk/ 30 minutes Stretching
11 -30 minutes Run/Walk/ 15 minutes Stretching
12 -30 minutes Walk
13- 30 minutes Walk

14 - 30 minutes Walk
15 - 30 minutes Walk
16 - 30 mintues Walk
17 - 20 minutes Walk
18 - 30 minutes Walk
19 - 0
20- 30 minutes Cardio

21- 30 minutes Walk
22 -30 minutes Walk
23 -40 minutes Walk
24 -0
25 -30 minutes Walk
26 -30 minutes Walk
27- 30 minutes Cardio
28- 30 minutes Cardio
29- 30 minutes Walk
30- 30 minutes Walk/ 60 minutes of Yoga
Last edited by Pearlrose; 07-01-2009 at 08:10 AM.
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Old 06-01-2009, 03:22 PM   #7  
KO
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1000 minutes Min so far: 311
1 31 arm bike 30 WATP
2
3 36 boxing
4 36 Boxing
5 36 Boxing
6 15 watp 40 boxing

715 watp 36 min boxing
836 boxing
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12 30 min boxing
13 60 min Kayaking

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1545 min watp
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Last edited by KO; 06-18-2009 at 01:36 PM.
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Old 06-01-2009, 04:41 PM   #8  
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Location: michigan
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S/C/G: 225/220.5/150

Height: 5'5"
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June goal: 1200
Minutes so far: 2027
Minutes to go: -827

1 - 65 min. gym (45 min. ubwo, 15 min. cardio, 5 min. stretching) and 30 min. walk with bf
2 - 50 min. gym (30 min. lbwo and 20 min bike) and 30 min. walk
3 - 75 min. walk with bf
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5- 60 min. walk with bf
6

7- 75 min. gym (20 min. elliptical, 45 min. ubwo and 5 min. stretching) and 60 min. walk with bf
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9- gym 55 min. (lbwo and treadmill) and 60 min. walk with bf
10- 60 min. walk with bf
11- gym 70 min. (ubwo, elliptical and stretching)
12- 90 min. walk with bf
13- 70 min. gym (20 min. elliptical,45 min. lbwo, 5 min. stretch) and 75 min. walk with dd and bf

14- 60 min. walk with bf
15
16-65 min. gym (20 min. walk/run treadmill and 45 min. ubwo)
17-45 min. walk with bf
18- 60 min. walk with bf
19- 85 min. gym (40 min. treadmill and 40 min. lbwo and 5 stretching)...did a 12 min. mile and 30 min. walk with bf
20- 60 min. walk with bf

21- 32 min. treadmill (avg speed 4.4) and 5 min. stair climber plus 75 min walk with bf
22- 70 min. gym (elliptical and ubwo) and 75 min. walk with bf
23- 50 min gym (45 min. treadmill and 5 min. stretching)..3 miles in 43 min.
24- 30 min walk with bf...to hot for more
25- 55 min. gym (treadmill, lbwo and stretching) and 60 min walk with bf
26- 20 min. treadmill
27- gym 1 hr 45 min (ubwo, elliptical, treadmill and stretching)

28- elliptical 30 min
29
30-gym 1 hour (elliptical, lbwo) and 30 min walk with bf
Last edited by me4life; 06-30-2009 at 10:58 PM.
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Old 06-01-2009, 04:46 PM   #9  
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I have to get serious about the weights again. I lost focus when my neck was acting up and never got back on track, not good for the body fat %

June goal: 2000 minutes; weekly goal: weights 3 x per week
Minutes so far: 1648

1 - 90 minutes yoga + 15 minutes stretching
2 - 45 minute walk
3 - 45 minute walk
4 day off
5 - 62 minute walk
6 - 150 minute walk (more like 4+ hrs, 8 miles! but not all aerobic)

7 - 75 minute hike
8 - 45 minute walk; 90 minutes yoga + 20 minutes stretching
9
10
11 - 45 minute walk
12 - 110 minute walk
13 - 95 minute walk

14 - 33 minute walk
15
16 - 60 minute walk
17 - 60 minute walk, 10 minutes crunches
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19 - 60 minute walk
20 leg

21 - 75 minute hikette, 45 minute serious walk
22 - 90 minutes yoga + 15 minutes stretching
23 leg
24 leg
25 - 35 minute walk, 15 minutes abs, weights
26 - 45 minute walk,
27 - 63 minute walk

28- 30 minute walk
29 - 95 minutes yoga + 15 minutes stretching
30 - 35 minute walk
Last edited by CyndiM; 06-30-2009 at 09:26 PM.
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Old 06-01-2009, 07:43 PM   #10  
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Wow, your goals are awesome. I'm just getting back into exercising, so I'm going to go low and say 750. If I reach this, it will be big for me!

June goal: 750
Minutes so far: 55

1 - 20 minute Walk Away the Pounds with weights
2 - 25 minutes Walk Away the Pounds no weights.
3 - 10 minute steps and weights (better then nothing!)
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Last edited by SmilesIowa; 06-03-2009 at 11:12 PM.
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Old 06-02-2009, 08:37 PM   #11  
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My goal for June is 1200 minutes!!

Minutes so far: 750
450 to go!

1 - 30 minutes AM pilates
2 - 25 minutes AM - Slim in Six
3 - 15 minutes AM stationary bike
4 - 15 minutes AM stationary bike and 8 hours of shopping :P
5 - 0 minutes - Not starting off so well...Tomorrow is a brand new day!
6 - 40 minutes - Slim in Six (Start Up & Stretching); 30 minutes pilates

7 - 0 minutes
8 - 20 minutes pilates; 15 minutes stationary bike
9 - 50 minutes Slim in Six
10 - 25 min. Slim in Six - AM; 15 minutes pilates - AM; 50 minutes Slim in Six -PM
11 - 0 minutes
12 - 0 minutes
13 - 30 minute Slim in Six Cardio Blast

14 - 30 minutes Slim in Six Cardio Blast; 6 minute Abs
15 - 30 minutes Slim in Six Cardio Blast - AM
16 - 20 minutes Pilates - AM; 25 minutes SIS Start It Up; 5 minute Trim Thighs; 20 minutes Core Dancing
17 - 30 minute Slim in Six Cardio Blast - Am
18 - 0
19 - 0
20 - 30 minutes bicycle

21 - 0
22 - 20 minutes AM pilates; 40 minutes volleyball; 10 minutes arms; 20 minutes Wiifit
23 - 20 minute pilates; 30 minute Slim in Six
24 - 50 minute Slim in Six
25 - 10 minute abs
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27 -

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30-
Last edited by losin it for good; 06-25-2009 at 11:28 AM.
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Old 06-02-2009, 08:51 PM   #12  
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I will post later...
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Old 06-06-2009, 01:42 PM   #13  
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oops, getting a late start recording here, but my goal is 30 hours, and I've gotten 6 hours in thus far. (I have recorded it on my blog, but I'm too lazy/too busy right now to do it here, so I'll start with today.)

eta: translated into minutes, that's 1,800 minutes....I've done 360.

eta2: OK, here's everything!

1-half hour "fast" dancing at lunch/work. half hour of dancing (always will be "fast", so I won't bother to type that anymore) at home, followed by 60 ab crunches and 5 minutes arm stretch band resistance exercises. I got in 20 more min. of 'commercial break' dancing tonight, to come to a grand total of 1.5 hours. = 90 minutes
2-half hour dancing at work. 45 min. dancing at home, after manicure. = 75 min. (165 total)
3-half hour dancing at work. half hour dancing at home. Knee started to hurt again, so I stopped at half an hour. Might commercial-break dance tonight if it seems ok. I know. I'm getting addicted to this. LOL eta: didn't commercial break, but ONLY because Mr. Sunny was sitting with me and I was too self-conscious to stand up and dance in front of him during commercial breaks. I DID get 50 ab crunches in, though. = 60 min. (225 total)
4-half hour dancing at work. 45 minutes of dancing at home, followed by SIXTY ab crunches. = 75 min. (300 total)
5-1 hour of dancing at home, followed by SIXTY ab crunches. = 60 min. (360 total)
6-1 hour of dancing at home, followed by SIXTY ab crunches. = 60 min. (420 total)
7-1 hour brisk walk in the park, 45 minutes dancing, and sixty ab crunches. = 105 min. (525 total)
8-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. = 60 min. (585 total)
9-30 min. dancing prior to lunch, but only 15 at home because damned WW chocolate candy has my stomach rebelling! Did get in 60 crunches before I gave up, though. =45 min. (630 min.)
10-30 min. dancing prior to lunch, 45 min. dancing prior to dinner, & 70 ab crunches. =75 min. (705 min.)
11-30 min. dancing prio to lunch, 30 min. dancing prior to dinner, & 70 crunches. = 60 min. (765 min. total)
12-30 min. dancing prior to dinner & 70 crunches. - 30 min. (795 min. total)
13-break
14-45 min. dancing in late afternoon. = 45 min. (840 min. total)
15-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. = 60 min. (900 total)
16-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. = 60 min. (960 min. total)
17-30 min. dancing prior to lunch, 45 min. dancing prior to dinner. = 75 min. (1035 min. total)
18-30 min. dancing prior to lunch, 45 min. dancing prior to dinner. = 60 min. (1095 min. total)
19-45 min. dancing prior to dinner. = 45 min. (1140 min. total)
20-1 hour dancing. = 60 min. (1200 min. total)
21-45 min. dancing early afternoon, 45 min. dancing prior to dinner. = 90 min. (1290 min. total)
22-30 min. dancing prior to lunch, 45 min. dancing prior to dinner. = 75 min. (1365 min. total)
23-30 min. dancing. = 30 min. (1395 min. total)
24-30 min. dancing prior to lunch, 45 min. dancing prior to dinner. = 75 min. (1470 min. total)
25-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. = 90 min. (1560 min. total)
26-50 min. dancing prior to dinner. = 50 min. (1610 min. total)
27-60 min. dancing prior to dinner. = 60 min. (1670 min. total)
28-60 min. dancing in the morning, 60 minutes dancing prior to dinner. = 120 min. (1790 min. total)
29-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. = 60 min. (1850 min. total) MADE GOAL!
30-nada. Out to lunch, and manicure after work. Month total: 1850 minutes.
Last edited by Sunny Gee; 07-01-2009 at 01:13 AM.
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Old 06-08-2009, 04:48 PM   #14  
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Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"
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June goal: 1000
Minutes so far: 155



1 -
2 -
3 - Traveling; 7 hours on the road!
4 - 25 minutes circuit training & 15 minutes sparring w/ DH
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7 - Traveling; 7 hours on the road!
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15 - 35 minute bike
16 - 50 minutes; Jogging + "The Carrots" + 4 sprints
17 - 30 minutes; intervals on the bike
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Last edited by Kim_Star060404; 06-17-2009 at 09:48 PM. Reason: add exercise
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Old 06-17-2009, 04:09 PM   #15  
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Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"
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June goal: 500 minutes
completed: 295 min

1 - 20 min walk, 20 min boxing
2 40 min MFC
3 20 min walk, 20 min boxing
4 20 min walk
5 20 min walk

8 20 min walk
9 45 min MFC
10 30 min GG boxing
11 20 min walk
12 45 min MFC

14 45 min MFC

16 45 min MFC +22 nin walk
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Sarah in MD
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