This was interesting for me. This is the first time that I did this and I really enjoyed it. I read oa litature and then prayed and then listened for a while. It was great and I plan on doing it everyday for me.
I know that I am new here. I am looking at heart surgery for a-fib soon. I am scared, but I know that this is the best thing for me. I have had a-fib for about 12 years and it has gotten harder. I have been using food for a long time and am now doing the 12 steps to help me. I am on step 4/5 and just taking my time with it.