Now I know why I have not finished his book. I skimmed a few pages and in addition of visualzation method, he recommend to eat organic foods...which on my budget can't afford.
Rosebud.. Good luck with your healthier lifestyle changes.
Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps